I read that one of the benefits of a Whole Foods Plant Based (WFPB) diet is great skin due to the restriction of dairy coupled with the consumption of foods high in antioxidants. According to the Mayo Clinic antioxidants protect our cells from the effects of free radicals. Those are molecules produced when our bodies break [...]

Daylight savings time will soon be upon us and we will all be “falling back” one hour. As one who loves summer, this is a sad reminder that cooler days are approaching and winter is nearby. Some people believe that sunscreen is no longer needed during the winter and they ditch their SPF moisturizers. Don’t [...]