I read that one of the benefits of a Whole Foods Plant Based (WFPB) diet is great skin due to the restriction of dairy coupled with the consumption of foods high in antioxidants. According to the Mayo Clinic antioxidants protect our cells from the effects of free radicals. Those are molecules produced when our bodies break [...]

For nearly two months, under the direction of my doctor, I've been on a whole food plant based (WFPB) diet. My cholesterol and my weight, both need to come down. Meat, dairy, and eggs are no longer a part of my diet. Initially, I figured I would do it temporarily to achieve the desired results. [...]